{"product_id":"backflip-workshop-2026","title":"Backflip Intensive Workshop 2026","description":"\u003cp\u003eIf you want to learn the backflip then the best approach is to learn proper progressions. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eSurprisingly the backflip, while an impressive skill, is quite achievable when broken down into its parts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWith your ultimate goal being a standing back flip on flat ground–we'll assess your ability and train you on the right drills. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe key is to have the basic strength, confidence and techniques. \u003c\/p\u003e\n\u003cp\u003eOur workshop breaks down these elements of achieving and improving the backflip.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBasic strength needed for the flip\u003c\/li\u003e\n\u003cli\u003eSkill progressions for each level of ability \u003c\/li\u003e\n\u003cli\u003eAerial awareness and safety \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eProgressions will include inversions, reverse cartwheels and handsprings working up to backflips into our rad stunt pit.  \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eJoin our workshop to achieve your goals for a backflip. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYouth 9-12\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTeen 13+\/Adult\u003c\/strong\u003e\u003c\/p\u003e","brand":"Event","offers":[{"title":"Youth Ages 8-12","offer_id":48199555711127,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true},{"title":"Ages 13+ \u0026 Teens\/Adults","offer_id":48199555743895,"sku":null,"price":120.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0322\/2054\/5156\/files\/D909DBB4-C3EB-4DB1-B362-4028C166335B_48ab8042-f0ea-4069-96c8-2ec0c80f655b.gif?v=1691109398","url":"https:\/\/outrunparkour.myshopify.com\/products\/backflip-workshop-2026","provider":"Outrun Parkour","version":"1.0","type":"link"}